Did you know that sweating has a variety of benefits including burning calories, pain relief, and detoxing your body?
Your skin happens to be the best vehicle for carrying unwanted toxins out of your body. Did you know sweating is one of the best ways to release these toxins? Our skin is our largest organ so we have to take extra care of it. We are all surrounded by numerous toxins everyday. It is in the air we breathe, the food we eat, and the personal care products we use daily.
One of the best ways to release toxins is through our skin! Exercise and getting SWEATY has been known to be a positive action for your body and wellbeing. If you want to release toxins, relax, and experience purification try one of our Sunlighten saunas at j. bellezza.
This can be the perfect way to increase your detoxification process and begin your wellness journey today. In a time of increased awareness of our immune systems and the overall wellness choices, we highly recommend pairing our supplements with these daily practices to help live a healthy and sustainable lifestyle.
Sweat it out and feel the difference!
In his UltraWellness lesson on detoxification, Sunlighten partner, MD, and Functional Medicine Dr. Mark Hyman recommends sweating profusely three times a week in a sauna, steam or detox bath as an important step in helping to detox the body.
Sweating in an infrared sauna can help to enhance the detox process. Infrared saunas raise core body temperature by two to three degrees. Which means instead of being heated from the outside in, infrared saunas heat you from the inside out, which in turn helps enhance the body’s natural detoxification process.
Information and facts found at sunlightensaunas.com